🌱 Specialized Care for Every Stage of Motherhood 🌱 Specialized Care for Every Stage of Motherhood
🌱 Specialized Care for Every Stage of Motherhood 🌱 Specialized Care for Every Stage of Motherhood
As Certified Prenatal Massage Specialists, we provide safe, nurturing care that adapts to every stage of pregnancy and postpartum recovery. We understand the precise needs of the maternal body, ensuring each session is both deeply relaxing and therapeutically effective.
Our specialized training supports greater comfort, improved mobility, and a deeper sense of well-being throughout every stage of motherhood. We welcome clients in all stages of pregnancy, including the first trimester.
The Arnica Standard
Therapeutic Excellence. Intentional Care.
Bodywork is a ritual you rely on, not a luxury you squeeze in. We provide the specialized support your recovery demands.
Our services:
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Prenatal Massage
Experience the soothing benefits of prenatal massage thoughtfully designed to support you through every stage of pregnancy, including the first trimester. As Certified Prenatal Massage Specialists, we provide safe, specialized care that promotes comfort, improves circulation, and helps relieve common discomforts while supporting your overall well-being throughout pregnancy.
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Table Massage
Experience a tailored blend of Myofascial Release, Trigger Point Therapy, and Lymphatic Drainage. We integrate these targeted techniques with a soothing, individualized approach to support your recovery goals, including postpartum healing, muscle tension, mobility restoration, and nervous system relaxation. Every session is further elevated with our handcrafted massage oils, designed to promote deeper relief.
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Chair Massage
Perfect for busy schedules, our therapists target key areas of the neck, back, and shoulders while you remain fully clothed and comfortably seated. This approach provides a focused, effective reset that delivers instant relaxation and physical relief, making it the ideal solution for a quick recovery during a demanding day.
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Cupping Therapy
Enhance your massage with therapeutic silicone Cupping Therapy using both static and dynamic techniques. By gently lifting the soft tissue, cupping helps improve circulation, ease muscle tension, support mobility, and encourage the body's natural healing response. It's an excellent complement to therapeutic bodywork for deeper, longer-lasting relief.
Arnica Salve: Mind Your Muscles
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Arnica Salve: Mind Your Muscles 🌼
Experience the calming properties of the arnica montana plant when infused into jojoba oil and blended with the cooling & warming essential oils of peppermint, eucalyptus, juniper, clove, ginger, and black pepper.
Our signature arnica salve is handcrafted in small batches to ensure a consistent product.
Meet Shayna Couture, LMT
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Meet Shayna Couture, LMT 🌼
Expert Bodywork.
Specialized Maternal Focus.
A Decade of Mastery in Every Touch
Shayna is a highly-skilled Licensed Massage Therapist who is deeply committed to the science of healing. Her journey began in 2012 with the advanced Master Bodyworker Program at the Florida College of Natural Health. Since establishing Arnica Massage & Bodywork in 2014, she has become a master of high-impact modalities, including Myofascial Release, Trigger Point, and Cupping Therapy.
The Evolution: A Dedicated Prenatal Focus
Building on a foundation of clinical excellence, Shayna has pivoted her practice to focus on her true passion: Prenatal and Postpartum wellness. As a Certified Prenatal Massage Specialist, Shayna combines her decade-plus of deep tissue expertise with specialized training designed for the unique needs of expectant mothers. This allows her to provide a rare level of sophisticated, safe, and effective care that addresses the specific structural changes of pregnancy.
Individualized Care, Locally Sourced
Shayna’s approach blends technical mastery with a soothing, individualized touch. To enhance the healing process, she exclusively uses massage oils that she hand-makes in small batches. When she isn't in the studio, Shayna finds balance through pottery, gardening, and exploring Orlando’s live music and culinary scene.
MA69366 | MM45137
Frequently Asked Questions
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Frequently Asked Questions ❔
How do I schedule an appointment?
Appointments can be scheduled online by using the booking link at the top of the website.
Can I purchase gift cards?
Yes, gift cards can be purchased directly through our website.
What is cupping therapy?
Cupping therapy uses gentle suction to lift and decompress the fascia and underlying tissues. This technique may help relieve muscle tension, improve circulation, and support mobility. It can be incorporated into sessions when appropriate for your needs.
Is your facility ADA accessible?
Yes. Our studio is accessible via elevator, and our extra-wide hydraulic table has a weight capacity of 650 lbs.
What is the cancellation policy?
Appointments may be canceled up to 24 hours in advance at no charge. Cancellations made less than 24 hours prior to the appointment time are charged 50% of the session cost. No-shows are charged 100% of the session cost.
If you are experiencing cold or flu symptoms, you may cancel at any time without penalty.
Can I receive a massage during pregnancy?
Yes. We are Certified Prenatal Massage Specialists with advanced training in trimester-specific techniques. Clients are welcomed in all stages of pregnancy, including the first trimester. Each session is thoughtfully adapted to support comfort, safety, and mobility as your body changes.
Where are you located?
Arnica Massage & Bodywork is located at 1320 N Semoran Blvd, Suite 210, Orlando, FL 32807 inside the Baldwin East building. We are on the second floor with elevator access.
What health precautions are taken?
All linens are changed between each client, and all surfaces are sanitized thoroughly. The treatment room is equipped with a HEPA air filter. We stay up to date on recommended vaccinations and are happy to wear a mask upon request.
Do you take insurance?
We accept HSA and FSA cards. Upon request, we can provide a detailed receipt for possible reimbursement through your insurance provider.
Do I have to remove all of my clothing?
No. You may undress to your level of comfort for table massage. You will be fully draped with a sheet at all times, and only the area being worked on will be uncovered. Your comfort and sense of safety are always the priority.
What is the parking situation?
There is ample free parking directly in front of the building. ADA parking and ramp access are available at the rear entrance.
Is there a place for my partner to wait?
Yes. We offer a private reception area with complimentary refreshments. This is ideal for partners accompanying you or for back-to-back appointments.