• Person holding a pregnant belly outdoors, wearing a gray hoodie and white knitted pants, with other people and trees blurred in the background.

    Certified Prenatal & Postpartum Massage Specialist in Orlando, FL

  • pregnant person laying on their side in the background, candles oils and stones in the foreground

    Get an Arnica Massage Package And Save On Every Session

🌱 Specialized Care for Every Stage of Motherhood 🌱 Specialized Care for Every Stage of Motherhood

🌱 Specialized Care for Every Stage of Motherhood 🌱 Specialized Care for Every Stage of Motherhood

As a Certified Prenatal Massage Specialist with over 14 years of experience, I provide safe, nurturing care that adapts to every stage of pregnancy and postpartum recovery. I understand the unique needs of the pregnant and postpartum body, ensuring each session is both deeply relaxing and therapeutically effective.

My specialized training supports greater comfort, improved mobility, and a deeper sense of well-being throughout every stage of motherhood. I welcome clients in every stage of pregnancy, including the first trimester.

A pregnant woman receiving a prenatal massage on their abdomen from a licensed massage therapist.
  • "Shayna definitely helped my hip and lower back issues. So thankful I was able to come see her for my prenatal massage. It all felt amazing and I left relaxed and back to normal."

    Jenn H.

  • “Being in my third trimester, I was honestly a little nervous about getting a prenatal massage, but this experience truly exceeded all of my expectations. I felt safe, cared for, and deeply relaxed the whole time.”

    Essie M.

  • “At 33 weeks pregnant I had the BEST massage of my life… In past pregnancies, prenatal massages felt light and cautious and did nothing for my actual pain. Shayna went right in (safely!) with deep tissue work… As a midwife, I can say without hesitation—go see her.”

    Kaitlin G.

  • "I’ve never been in a setting where I’m made to feel more comfortable and listened to. Sometimes it’s hard to fully relax during a massage, but not at Arnica!”

    Naomi V.

  • “I got a prenatal massage at 38 weeks and she made me feel so comfortable and relaxed.”

    Jackie M.

  • “I have a chronic pain condition and have struggled to find a massage therapist in the past but she is amazing. I had a tension headache for a week and felt so much better after our session.”

    Halle S.

  • “Pregos of Orlando! Run, don’t walk. Shayna is specially certified for treating stretching bodies, and hands down one of the best in the area… HIGHLY recommend not waiting like I did until the homestretch.”

    Dana P.

Flexible scheduling, big savings.

Three sessions, three opportunities for healing.

‍Treat yourself, or treat a friend.

Arnica Salve: Mind Your Muscles

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Arnica Salve: Mind Your Muscles 🌼

A round container labeled 'Arnica Salve' with a logo of a blue hand and a yellow flower in the palm. The label says 'Mind Your Muscles,' includes a website, and states it's handcrafted in Orlando, FL.

Experience the calming properties of the arnica montana plant when infused into jojoba oil and blended with the cooling & warming essential oils of peppermint, eucalyptus, juniper, clove, ginger, and black pepper.

Our signature arnica salve is handcrafted in small batches to ensure a consistent product.

Frequently Asked Questions

Frequently Asked Questions ❔

How do I schedule an appointment?

Appointments can be scheduled online by using the booking link at the top of the website.

Can I purchase gift cards?

Yes, gift cards can be purchased directly through our website.

What is cupping therapy?

Cupping therapy uses gentle suction to lift and decompress the fascia and underlying tissues. This technique may help relieve muscle tension, improve circulation, and support mobility. It can be incorporated into sessions when appropriate for your needs.

Is your facility ADA accessible?

Yes. Our studio is accessible via elevator, and our extra-wide hydraulic table has a weight capacity of 650 lbs.

What is the cancellation policy?

Appointments may be canceled up to 24 hours in advance at no charge. Cancellations made less than 24 hours prior to the appointment time are charged 50% of the session cost. No-shows are charged 100% of the session cost or one package credit.

If you are experiencing cold or flu symptoms, you may cancel at any time without penalty.

Can I receive a massage during pregnancy?

Yes. We are Certified Prenatal Massage Specialists with advanced training in trimester-specific techniques. Clients are welcomed in all stages of pregnancy, including the first trimester. Each session is thoughtfully adapted to support comfort, safety, and mobility as your body changes.

Where are you located?

Arnica Massage & Bodywork is located at 1320 N Semoran Blvd, Suite 210, Orlando, FL 32807 inside the Baldwin East building. We are on the second floor with elevator access.

What health precautions are taken?

All linens are changed between each client, and all surfaces are sanitized thoroughly. The treatment room is equipped with a HEPA air filter. We stay up to date on recommended vaccinations and are happy to wear a mask upon request.

Do you take insurance?

We accept HSA and FSA cards. Upon request, we can provide a detailed receipt for possible reimbursement through your insurance provider.

Do I have to remove all of my clothing?

No. You may undress to your level of comfort for table massage. You will be fully draped with a sheet at all times, and only the area being worked on will be uncovered. Your comfort and sense of safety are always the priority.

What is the parking situation?

There is ample free parking directly in front of the building. ADA parking and ramp access are available at the rear entrance.

Is there a place for my partner to wait?

Yes. We offer a private reception area with complimentary refreshments. This is ideal for partners accompanying you or for back-to-back appointments.

How do the package savings work?

With a package, you receive preferred pricing on each session, saving $20 per session compared to retail rates. You will receive a code with your package that can be redeemed at check-out to secure your appointment at no cost.

Do package credits expire?

No, package credits never expire. If service prices increase, unused credits will be applied toward the current price of services with the current retail rate of the service serving as the baseline.

Can I be refunded for unused package credits?

No, package credits are non-refundable. If you cannot use your credits, we highly recommend passing them along to someone you know who could benefit from massage by sharing the code provided upon purchase.